Balance hrt - Hot flashes, anxiety, weight gain and insomnia are some common symptoms of hormone replacement therapy withdrawal, according to Women’s Health Network. Nursing in Practice recommen...

 
Have you ever wondered about the status of your Petro Points balance? Keeping track of your rewards can be an important aspect of managing your expenses and maximizing your benefit.... My diabetes

Apr 11, 2023 · Transdermal HRT is safe to take by women who have a high risk of clot or have had a clot in the past [4]. If you take estrogen in any form and still have your womb, you will need to take a progesterone to keep your womb lining thin and healthy. There are two types of progesterone – micronised progesterone and older, synthetic progestogens. It’s recommended that you take daily HRT, such as spray, gel and oral tablets at the same time every day, to ensure an even dose of the hormones it contains. If you split your dose of gel between morning and evening, then you should aim for about 12 hours between each application. But memory slip-ups mean we all forget to take medication now ...Here we share an account from a woman who has been experiencing Long Covid. She describes how her untreated perimenopausal symptoms significantly worsened after having Covid-19. Her story offers hope to the many women diagnosed with Long Covid who are in their 40s and 50s, and the remarkable benefits made possible by HRT. “I …Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause. Bionow’s Product of the Year 2021 Winner | … You take estrogen every day, and take progestogen alongside it for the last 12 – ­14 days of your menstrual cycle. 3­ monthly HRT – this is less commonly recommended; you are usually advised to add in the progestogen alongside estrogen, for around 14 days, but to only do this every 3 months. Changing type of HRT. Aug 5, 2021 · 荷爾蒙替代療法 (HRT) – 簡介 / Hormone Replacement Therapy (HRT) – The basics (Chinese) 治療經前和更年期症狀最有效的方法是補充身體不再生產的荷爾蒙。. 使用荷爾蒙替代療法 (HRT)對身體健康有幫助,例如減低女性患有心臟病、骨質疏鬆、糖尿病、抑鬱症和癡呆症的風險。. Menopause and ADHD. For many women with ADHD, entering the perimenopause can cause a worsening of their ADHD and many others do not realise they are neurodivergent until hormone changes at perimenopause bring many issues to the fore that they may have struggled with for years. Margaret was one of these women and she …never taken HRT. A natural, untreated menopause can cause symptoms for many years; the aver age length of ' me is four years but for many women, symptoms can last for decades. I have taken HRT for several years so, when should I stop it? Many women decide to take HRT for a much longer period of ' me than a few years. This is o en becauseYour EPF balance is an important part of your retirement contribution. It’s important to stay on top of your balance to ensure that your funds are coming along the way you expect. ...50% of women experience palpitations during the menopause. Fluctuating oestrogen levels can cause symptoms. Although they can feel alarming, in most cases palpitations are harmless. An increasing awareness of your heart beating – whether it feels faster than usual or irregular ­– is a common symptom of the perimenopause and menopause [1].Mar 19, 2019 ... As a reproductive psychiatrist, much of my job is to help patients find a balance between the risks and benefits of treatment options for ...In this episode, Dr Louise talks about HRT doses with Corinna Bordoli, who began experiencing menopausal symptoms when she was just 10 years old. Corinna shares her experience of premature ovarian insufficiency (POI) – menopause before the age of 40 – and of the challenges she faced in getting a prescription for a higher dose of estrogen to ...Beat. Eating disorder support helpline. [email protected]. 0808 801 0677. HRT or antidepressants for low mood? [Video] In this video, Dr Rebecca Lewis discusses whether HRT or antidepressants would be better suited to your low mood. Written by. Dr Rebecca Lewis.If you prescribe for the menopause, please share your views on a new digital decision aid. Following a new academic partnership between Newson Health and UCL’s Institute for Women’s Health, we are delighted to share with you a free digital decision aid which can be used in clinic, or as part of virtual consultations. It offers evidence ...Di & erent brands of HRT use di & erent estrogens and progestogens, so you may Þ nd that changing brands might help with side e & ects. Switching the delivery method of HRT for example from tablets to patches can also help. Some women Þ nd that HRT patches can irritate the skin, so talk to a health professional about switching brands orProgyluton, which is used to treat menstrual irregularities, is a low-dosage medication that is indicated for regulating the periods in young women and for hormone replacement ther...In this episode, Dr Louise talks about HRT doses with Corinna Bordoli, who began experiencing menopausal symptoms when she was just 10 years old. Corinna shares her experience of premature ovarian insufficiency (POI) – menopause before the age of 40 – and of the challenges she faced in getting a prescription for a higher dose of estrogen to ...But HRT is over there and it is a deep, deep seated medical misogyny, which I am very glad you are fighting. Dr Louise Newson: [00:44:53] Thank you, Kate. ... We are proud to say that balance app is certified by the leading digital health organisation, ORCHA, ...HRT stands for Hormone Replacement Therapy and this is the umbrella term for hormonal treatments that work to relieve symptoms of the perimenopause and menopause. HRT replaces the missing hormones that decline in ... be copied without the express prior written permission or licence of Balance App Limited. Created Date:The menopause is when the ovaries stop producing eggs and levels of the hormones estrogen, progesterone and testosterone fall. The definition of menopause is when a woman hasn’t had a period for 12 months. The perimenopause is the time leading up to this and varies from months to years, …Hormone replacement therapy (HRT) is available as oral or transdermal preparations, depending on the woman's preferences. Oestrogen-only preparations are given to women without a uterus, and combined oestrogen and progestogen preparations are given to women with an intact uterus [].Transdermal preparations may be appropriate if the woman has [Stuenkel, …Hot flashes, anxiety, weight gain and insomnia are some common symptoms of hormone replacement therapy withdrawal, according to Women’s Health Network. Nursing in Practice recommen...High blood pressure Factsheet. Blood pressure tends to rise with age, and high blood pressure raises the risk of heart attacks and stroke. Keeping an eye on your blood pressure, looking after your overall health and taking HRT (hormone replacement therapy) can all help lower your risk of heart disease. Your blood pressure is the …Have you ever wondered about the status of your Petro Points balance? Keeping track of your rewards can be an important aspect of managing your expenses and maximizing your benefit... balance’s guide on what to do in the event of HRT supply issues As the first line treatment for perimenopause and menopause symptoms, HRT is used by hundreds of thousands of women in the UK [1]. So when supply issues occur, it can understandably feel frustrating and unsettling. May 11, 2023 ... Because we believe knowledge is power, this article contains a balanced and evidence-based review of the benefits and risks. We hope that ...Food for your bones. A healthy, balanced diet that includes the five main food groups will help your bones stay healthy and strong. In particular, a Mediterranean diet – one that’s high in vegetables, nuts, beans, cereals, fish and unsaturated fats (like olive oil) and low in meat and dairy – can help maintain bone mineral density.Dr Louise Newson explains Hormone Replacement Therapy (HRT). #4 in a series of videos with sign language. Video Transcript: I am Dr. Louise Newson. I am a GP and Menopause Expert in West Midlands. HRT are just three letters: Hormone Replacement Therapy. There are different hormones that we use and there are … balance+. balance+ is world’s first medically approved health and wellbeing companion, tailored to the needs of perimenopausal and menopausal women! Dr Louise Newson has hand-picked the best specialists and doctors in the menopause arena, all coming together to give you unparalleled access to their content, helping you to optimise your mental ... Histamine Intolerance (HIT) is a condition that is generally very poorly understood by the. medical profession and is rarely recognised or acknowledged. It is important to be aware of. this condition in the setting of a menopause clinic as it does have implications for our hormonal. health, and how we respond to our menopause and to HRT.In this podcast, Dr Louise Newson is joined by Chris Mann, a consultant gynaecologist and one of the world’s leading experts in endometriosis. Chris has received extensive training in many countries in the surgical treatment of endometriosis from some of the world’s leading laparoscopic surgeons. He talks …Nov 2, 2023 ... Read our updated Endometriosis and HRT article here: https://t.co/AEZtIvYCfq #Endometriosis #Menopause.Static balance is the ability to maintain one’s balance when not moving. It is also defined as being able to hold a certain position without moving. People use static balance all t...HRT administered through the skin in a patch, gel or spray reduced the risk of Alzheimer’s, while taking oral HRT (a pill) reduced the risk of combined neurodegenerative diseases. Taking HRT for more than one year gave greater protection from Alzheimer’s, dementia and Parkinson’s disease than short-term …Feb 4, 2024 · A There is a slightly increased risk of cardiovascular disease and a stroke for women over 60 who take HRT. This is more likely if you’ve started HRT late into the menopause and use combined HRT. The risk can depend on the amount (dose) of HRT and how you take it. The risk is lower if the dose of HRT is smaller, or if you are use an HRT gel ... Download balance — Menopause Support and enjoy it on your iPhone, iPad and iPod touch. ‎Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and …Fibroids usually develop during your reproductive years when oestrogen levels are at their highest. Then as oestrogen levels fall in the perimenopause and menopause, they tend to shrink. In women who have experienced symptoms associated with their fibroids, this can translate into fewer symptoms as the body’s natural hormonal …What can you do on balance for FREE? • Explore a vast collection of evidence based, expert articles • Keep track of your symptoms and periods • Generate a …NICE guidance states women should stop taking systemic HRT if they are diagnosed with breast cancer. However, after careful discussion with her cancer doctor and nurse, Trudie decided to continue with HRT during her treatment as, for her, the menopause symptoms were more challenging than her cancer treatment. Trudie and Dr …But HRT is over there and it is a deep, deep seated medical misogyny, which I am very glad you are fighting. Dr Louise Newson: [00:44:53] Thank you, Kate. ... We are proud to say that balance app is certified by the leading digital health organisation, ORCHA, ...Hormones, HRT and advocating for yourself. In this podcast, Jill Chmielewski, a nurse, educator and women’s advocate, talks about her mission to guide midlife women to greater wellbeing. Dr Louise and Jill discuss the powerful and poorly understood role of hormones in women’s health throughout their life, HRT and the importance of women ...Mar 22, 2023 ... Combined HRT affects breast cancer risk more than oestrogen-only HRT ... Eating a healthy, balanced diet and being active may help with menopause ...10 Natural Ways to Balance Your Hormones. Protein. Exercise. Weight. Gut microbiome. Sugar. Stress. Healthy fats. Sleep. Fiber. Mediterranean diet. Takeaway. …GP, Menopause Specialist and balance founder Dr Louise Newson says of the Utrogestan SSP: ‘It is of course frustrating for women who take Utrogestan to hear this news; …Are you a regular visitor of Tim Hortons? Do you frequently use your Tim Card to pay for your favorite coffee and snacks? If so, it’s important to keep track of your Tim Card balan...The risk/benefit balance of HRT varies between women and for each woman, from year to year depending on presence or not of symptoms, other medical history and number of years that HRT has been taken. Generally though, if you become menopausal early (before age 45) or prematurely (before age 40), the benefits of taking HRT up to at least age 50 far outweigh the …If you’re a Visa cardholder, it’s essential to keep track of your balance to ensure you have sufficient funds for your purchases. Luckily, checking your Visa balance online is quic...Hormone replacement therapy (HRT) is a treatment that can help ease some of the symptoms associated with menopause—the point in time when a person’s menstrual cycle has stopped for 12 straight months and permanently ends. During the transition into menopause, the body gradually makes less of the hormones estrogen and progesterone, causing bothersome …Ten Facts about Menopause & Body Identical HRT. Dr Louise Newson BSc (Hons) MBChB (Hons) MRCP FRCGP. The benefits of HRT outweigh the risks for most women who start HRT aged < 60 years. HRT is much safer than many people realise. NICE Guidance (2015) provides evidence and reassurance. …Are you a user of prepaid cards and looking for an easy way to check your balance? Look no further than MyPrepaidCenter.com. With just a few simple steps, you can easily access you...The Definitive Guide to the Perimenopause and Menopause: a Sunday Times bestseller. 1 2 3 … 10. Stay up to date with the latest menopause news! Brought to you by Dr Louise Newson, the balance website is the best way to stay in the loop.Each woman in the UK has a 1 in 7 chance of developing breast cancer, regardless of whether they take HRT or not. This means that if you take HRT your risk of breast cancer is 1 in 7, and for women who do not take HRT the risk is also 1 in 7. There are certain factors that increase your risk of developing breast cancer and these include simply ...Your credit card bill has two balances: The credit card statement balance and the current balance. Here are the key differences. Calculators Helpful Guides Compare Rates Lender Rev...individualised consulta # on regarding the possibility of taking HRT. Taking the right type and dose of HRT is really important for these women and it o en improves their menopausal symptoms considerably, as well as protec # ng their health for the future. The bene Þ ts of taking HRT outweigh the risks for the majority of women. Bene Þ ts of HRTHormone Therapy Process. Insurance Verification. The Medical Practice. The Alpha Team. Testimonials. Pricing. Blog. FAQ. Services. Bioidentical Hormone Replacement Therapy …Di & erent brands of HRT use di & erent estrogens and progestogens, so you may Þ nd that changing brands might help with side e & ects. Switching the delivery method of HRT for example from tablets to patches can also help. Some women Þ nd that HRT patches can irritate the skin, so talk to a health professional about switching brands orindividualised consulta # on regarding the possibility of taking HRT. Taking the right type and dose of HRT is really important for these women and it o en improves their menopausal symptoms considerably, as well as protec # ng their health for the future. The bene Þ ts of taking HRT outweigh the risks for the majority of women. Bene Þ ts of HRTHistamine Intolerance (HIT) is a condition that is generally very poorly understood by the. medical profession and is rarely recognised or acknowledged. It is important to be aware of. this condition in the setting of a menopause clinic as it does have implications for our hormonal. health, and how we respond to our menopause and to HRT.menopause, hormone levels fluctuate greatly and this imbalance can result in a range of symptoms, from hot flushes to aches, pains and mood changes. If your menopause occurs when you are under 45 it is known as an early menopause. Menopause in women under 40 years is usually referred to as Premature Ovarian Insufficiency (POI).Many studies have shown that HRT is an effective treatment to prevent and repair bone loss and it can reduce the risk of fractures by 50% [4]. The oestrogen in HRT slows down the rate of bone loss and even promotes new bone growth which helps keep bones stronger for longer [5]. If you want to maintain healthy bones, you can’t ignore the ...It’s been more than 20 years since media headlines about a study called the Women’s Health Initiative linked HRT to an increased risk of breast cancer. In this podcast, Dr Bluming says that in fact we now know oestrogen alone decreases the risk of breast cancer development by 23% and risk of death from breast … balance+. balance+ is world’s first medically approved health and wellbeing companion, tailored to the needs of perimenopausal and menopausal women! Dr Louise Newson has hand-picked the best specialists and doctors in the menopause arena, all coming together to give you unparalleled access to their content, helping you to optimise your mental ... 荷爾蒙替代療法 (HRT) – 簡介 / Hormone Replacement Therapy (HRT) – The basics (Chinese) 治療經前和更年期症狀最有效的方法是補充身體不再生產的荷爾蒙。. 使用荷爾蒙替代療法 (HRT)對身體健康有幫助,例如減低女性患有心臟病、骨質疏鬆、糖尿病、抑鬱症和癡呆症的風險。.If you’re a Visa cardholder, it’s essential to keep track of your balance to ensure you have sufficient funds for your purchases. Luckily, checking your Visa balance online is quic...If you’re tired of wondering where your money keeps running off to every month, it may be time to delve into the wonderful world of budgeting. Never attempted to balance a budget b... Explaining menopause, HRT and the alternatives [Video] In this comprehensive, hour long video, Dr Louise Newson gives a clear and detailed explanation of the menopause and the symptoms it causes, the evidence-based facts about HRT, and the alternative treatments available. 0:00 Introduction. 1:44 Explaining the perimenopause and menopause. What can you do on balance for FREE? • Explore a vast collection of evidence based, expert articles • Keep track of your symptoms and periods • Generate a …Oct 10, 2023 · We have created two visual aids to help you understand the long-term risks and benefits of HRT. These aids can be downloaded and printed and used by clinicians in consultations to inform shared decision making based on the best, currently available evidence. The aids will be updated as and when new evidence comes to light. ... balance and reclaim your energy, libido and overall wellbeing. It is the only clinic in Yorkshire to specialise Bio-identical Hormone Replacement Therapy.Gabapentin is a medicine that is usually used to control epileptic seizures and nerve pain. However, research has shown that it can ease menopausal flushing symptoms in some women. Side-effects, such as dizziness and tiredness, can occur with this medication. Gabapentin is not licensed for treating menopausal symptoms.Jan 25, 2023 ... Doing this can help you balance levels of hormones such as testosterone in addition to cortisol, thyroxine, luteinizing hormone, follicle- ...If you’re tired of wondering where your money keeps running off to every month, it may be time to delve into the wonderful world of budgeting. Never attempted to balance a budget b...Hormone replacement therapy, or HRT, is a treatment that helps people with symptoms of menopause. Healthcare providers also call it hormone therapy (HT), especially when you receive treatment after age 50. Most often, hormone replacement therapy (HRT) is the term providers use when you receive the treatment at a younger age, especially before ...balance for Health Care Professionals. Now more than ever, health care professionals are under immense pressure to cater to the high demand within our health services. With some women attending up to 10 appointments before receiving a correct menopause diagnosis and treatment, balance app aims to help reduce …Hormone therapy is most often used to treat common menopausal symptoms, including hot flashes and vaginal discomfort. Hormone therapy has also been proved to prevent bone loss and reduce fracture in postmenopausal women. However, there are risks associated with using hormone therapy. These risks depend on the type of hormone …Free consultation. Are you seeking hormone replacement therapy in California? Look no further. At Genemedics, we specialize in providing top-quality hormone replacement …Hormone Balance Natural HRT contains a proprietary standardised herbal formula, combining the estrogenic and progestogenic herbs, Black cohosh and Agnus castus. Dr Louise Newson is a GP and Menopause Specialist who works to increase awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all women. She is the founder of the balance app, The Menopause Charity, Newson Health Research and Education, and creator of this website (home to theworld’s largest ... Learn about the different types, benefits and risks of hormone replacement therapy (HRT) for perimenopause and menopause. Find out how estrogen, progesterone and testosterone are given, absorbed and monitored with HRT. The Menopause: Symptoms, Long Term Health Risks of Low Hormones, HRT & Treatment Options [Video] Dr Louise Newson and Dr Rebecca Lewis talk about menopause symptoms, health risks of low hormones, treatment options and the various different doses and types of HRT.Oct 4, 2021 · Low mood and feelings of depression can be very common symptoms of the menopause and perimenopause. Other psychological symptoms include feelings of low self-esteem, having reduced motivation, anxiety, irritability, panic attacks, poor concentration and low energy. These symptoms can be mistaken for depression and I see many women in my clinic ... In this episode, Dr Louise talks about HRT doses with Corinna Bordoli, who began experiencing menopausal symptoms when she was just 10 years old. Corinna shares her experience of premature ovarian insufficiency (POI) – menopause before the age of 40 – and of the challenges she faced in getting a prescription for a higher dose of estrogen to ...Are you a Sodexo user looking to check your balance? Whether you have a Sodexo meal card, gift pass, or any other Sodexo product, it’s essential to keep track of your balance. In t...Black cohosh has a number of potential benefits — most of them related to women's health or hormonal balance. Yet, with the exception of menopause symptoms, ... Oestrogel and Sandrena Factsheet. What is Oestrogel? Oestrogel contains the hormone 17 beta­estradiol, which is the main type of estrogen in our bodies. It is derived mainly from the yam, a root vegetable, and is a body identical type of HRT. It is packaged in a pumpaction bottle called a pump pack’, and each bottle has 64 pumps of estrogen ... In this tutorial, you’ll learn how to create a balance sheet in QuickBooks Online. We also prepared a sample report. Accounting | How To Updated May 30, 2023 REVIEWED BY: Tim Yoder...May 22, 2023 · Utrogesta n is a type of progestogen known as micronised progesterone. It is derived from plants, including yam, a root vegetable. It is identical in structure to the hormone progesterone produced in your body. Because of this, it is often referred to as ‘body identical’, which is different to unregulated, compounded bioidentical hormones. Hormone Balance Natural HRT contains a proprietary standardised herbal formula, combining the estrogenic and progestogenic herbs, Black cohosh and Agnus castus.The HRT PPC is a bespoke certificate that will provide women access to HRT at a reduced cost. Instead of paying for monthly prescriptions, women can access their HRT by paying a one-off charge the equivalent of two single prescriptions (£19.30 from 1 April 2023). More than £11 million was saved by …The latest research on Balance Outcomes. Expert analysis on potential benefits, dosage, side effects, and more. Balance is the ability to stay steady while standing or sitting upri...

Hormone replacement therapy is medication that contains female hormones. You take the medication to replace the estrogen that your body stops making during …. Accuity scheduling

balance hrt

Jan 10, 2024 · Here’s our six-step plan to do just that: 1. Do your research. Dr Louise advises: ‘Before that first appointment, download the balance app where you can track your symptoms, and your periods, if you still have them. Read as much information as possible, again there are lots of resources on balance.’. Become an expert in what’s going on ... We would like to show you a description here but the site won’t allow us.Feb 4, 2024 · A There is a slightly increased risk of cardiovascular disease and a stroke for women over 60 who take HRT. This is more likely if you’ve started HRT late into the menopause and use combined HRT. The risk can depend on the amount (dose) of HRT and how you take it. The risk is lower if the dose of HRT is smaller, or if you are use an HRT gel ... Balancing benefits and risks of HRT. My sister saw the article by Dr Louise Newson in Saga Magazine and I decided to make an appointment. Dr Newson explained clearly about the benefits of staying on HRT and the risks. After this explanation I felt much more confident with my decision and agreed with Dr Newson to go back onto HRT. Back in control! Learn about the different types, benefits and risks of hormone replacement therapy (HRT) for perimenopause and menopause. Find out how estrogen, progesterone and testosterone are given, absorbed and monitored with HRT. HRT balances the important hormones in the body to prevent hair ... However, HRT remains the most effective procedure for restoring hormone balance to the body.Dr Louise Newson puts the risks of taking HRT into perspective. #6 in a series of videos with sign language. Video Transcript: I am Dr. Louise Newson. I am a GP and Menopause Expert in West Midlands. When women [I know I go on about this] take HRT, their skin changes – their hair changes, their nails – they just glow – they feel so much ... This booklet provides information about HRT and explains the risks and benefits of HRT for women who have a risk (or history of) a blood clot. It has been written by Dr Louise Newson, GP and menopause specialist, with additional. contributions from Professor Beverley Hunt, Consultant in thrombosis and haemostasis, and reviewers from Thrombosis UK. May 11, 2023 ... Because we believe knowledge is power, this article contains a balanced and evidence-based review of the benefits and risks. We hope that ...Menopause and ADHD. For many women with ADHD, entering the perimenopause can cause a worsening of their ADHD and many others do not realise they are neurodivergent until hormone changes at perimenopause bring many issues to the fore that they may have struggled with for years. Margaret was one of these …A balance sheet reports a business's assets, equity, liability and debts at a certain point in time. Three types of balance sheets are common: the classified balance sheet, the con...Feb 4, 2024 · A There is a slightly increased risk of cardiovascular disease and a stroke for women over 60 who take HRT. This is more likely if you’ve started HRT late into the menopause and use combined HRT. The risk can depend on the amount (dose) of HRT and how you take it. The risk is lower if the dose of HRT is smaller, or if you are use an HRT gel ... Dr Louise Newson talks menopause at prestigious Longevity Forum summit. Menopause Specialist and balance founder Dr Louise Newson has been sharing insights in how HRT can help us lead longer, healthier lives. In a talk at the Longevity Forum Science Summit 2022 on 16 November in London, Dr Newson spoke about the role of … Dr Louise Newson is a GP and Menopause Specialist who works to increase awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all women. She is the founder of the balance app, The Menopause Charity, Newson Health Research and Education, and creator of this website (home to theworld’s largest ... Long Covid and the benefits of HRT. Here we share an account from a woman who has been experiencing Long Covid. She describes how her untreated perimenopausal symptoms significantly worsened after having Covid-19. Her story offers hope to the many women diagnosed with Long Covid who are in their 40s and 50s, and the remarkable benefits made ...Hormone replacement therapy, or HRT, is designed to restore hormonal balance and alleviate the symptoms associated with hormonal imbalance. A variety of ...Hot flashes, anxiety, weight gain and insomnia are some common symptoms of hormone replacement therapy withdrawal, according to Women’s Health Network. Nursing in Practice recommen....

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