Jul 14, 2023 · The dream could also potentially serve as a warning. “Dogs often know if you’re sick,” Fourkiller cautions. “If a dog is nosing at your chest in a dream and whining, I’m not saying go to the doctor, but monitor your health.”. Below, experts interpret different dreams about dogs. Apr 12, 2023 · This type of dream often occurs when the dreamer feels overwhelmed with feelings of guilt, sadness, and helplessness. The image of a dead puppy in a dream serves as a reminder that something dear has been lost or taken away from the dreamer’s life. It can symbolize unresolved grief over the death of someone close to them, or it could ... Apr 28, 2023 · In conclusion, dream interpretation is a complex and subjective topic, especially when it comes to the meaning of dead puppies in dreams. The symbolism of puppies can represent bonding, innocence, caretaking, and responsibility. However, when they are dead in a dream, it can indicate loss, grief, change, or transformation. Ever woken up puzzled by a dream filled with playful puppies? It’s a sign that these furry little creatures symbolize much more than just cuteness in our …A dream of a black dog may indicate fear of the unknown, struggling to come to terms with darker aspects of your personality or unresolved issues lurking in the subconscious. Variations on this dog dream engage with the archetypes of protection and loyalty and can hint at tricky situations in waking life. 1.Puppies in a dream in general are very good dreams. To see them in your dreams represents a good personality, an honest person, and that you are a good friend. So long as the puppies are healthy then the dream is a good omen. In this dream you may have. Seen a litter of puppies. Held a newborn puppy. Thought about a …Is the American Dream making a comeback? In these cities, homeownership is high, unemployment is low, and everyone has the opportunity to advance. Is the American Dream making a co...This dream is usually a reflection of deep emotional changes. If you dream of playing with a sleeping puppy, it may represent your inner child or a cherished memory. Puppies can also symbolize loyalty, so a dream may also indicate feelings of betrayal. A puppy sleeping peacefully, however, tends to represent tranquility and contentment.Sep 11, 2023 · In some interpretations, a black puppy in a dream may symbolize protection and security. The color black can represent strength and resilience, while the presence of a puppy suggests a need for emotional support and comfort. Dreaming about a black puppy could indicate a desire for protection from external threats or a longing for a sense of ... The black dog in your dream encourages you to tap into your hidden reservoir of courage and confidence. The time is ripe for you to seize the opportunity and let your capabilities shine. 3. The Presence of a Protective Force. The black dog dream could suggest a powerful protector in your life. To see a dog in your dream symbolizes intuition, loyalty, generosity, protection, and fidelity. The dream may suggest that your values and good intentions will bring you success. Canines in dreams can be viewed as guardians, guides, symbols of fidelity, and death omens. On the other hand, seeing a dog in your dream may also indicate a skill ... The black dog in your dream encourages you to tap into your hidden reservoir of courage and confidence. The time is ripe for you to seize the opportunity and let your capabilities shine. 3. The Presence of a Protective Force. The black dog dream could suggest a powerful protector in your life.The symbolism behind this dream holds the key to deciphering its meaning. Dogs in dreams often represent various aspects of our lives, such as protection, interpersonal relationships, and our instinctive nature. By exploring the symbolism of dogs in dreams and dissecting the significance of a stolen dog, we …Dreaming about a puppy in general – If dreamed about a puppy or puppies, that is a very good dream, and symbolizes your joyful and happy nature. In some cases this dream symbolizes the development of a friendship with someone. Dreaming about many puppies – If you saw many puppies in your dream, such dream could …According to Dream Dictionary Now, dreaming about someone typically means the dreamer is thinking about that person frequently in real life. Because dreams reflect the thoughts and...Summarizing, dogs in dreams can have a variety of spiritual meanings. They can represent loyalty, protection, love, and more. By understanding the spiritual significance of dogs in dreams, you can gain a deeper understanding of yourself and those around you. Comparative Analysis of Cat and Dog Dreams. …A dream about newborn puppies could symbolize new beginnings or growth, but it could also represent the need for nurturing or playfulness in a current situation. 4. Seek guidance: If you still feel confused or uncertain about the meaning behind your dream, talk to a trusted friend, counselor, or spiritual advisor.The symbolism behind this dream holds the key to deciphering its meaning. Dogs in dreams often represent various aspects of our lives, such as protection, interpersonal relationships, and our instinctive nature. By exploring the symbolism of dogs in dreams and dissecting the significance of a stolen dog, we …Dreams about black Labrador puppies can carry rich symbolism and meaning, offering insights into various aspects of our lives. Whether it signifies trust and loyalty, emotional connections, personal growth, or overcoming challenges, the appearance of a black Labrador puppy in a dream can provide valuable …White dogs, in particular, are commonly associated with purity, innocence, and spirituality. It is important to note that the breed of dog in a dream can also hold significance. For example, a German Shepherd may represent protection and loyalty, while a Chihuahua may represent vulnerability or …Contrary to your Instagram feed, overall adoption figures are down. A lot of people in the US had the same thought once pandemic lockdowns began in March: Now that I’m home a lot m...Lost Dog Dream Meaning: A Call for Independence. In your dreams, the lost dog symbolizes an abstract concept of independence and, at the same time, might indicate a sense of isolation or abandonment. This dream about a lost dog is a compelling way your subconscious mind communicates with you. The dog could …Below is a list of potential spiritual meanings when seeing a dead dog in a dream: The death of the dog is symbolic of the end of something in the dreamer’s life. The dreamer may be feeling a lack of loyalty, faithfulness, and companionship in their life. The dreamer may be feeling a sense of loss and …Sep 11, 2023 · In some interpretations, a black puppy in a dream may symbolize protection and security. The color black can represent strength and resilience, while the presence of a puppy suggests a need for emotional support and comfort. Dreaming about a black puppy could indicate a desire for protection from external threats or a longing for a sense of ... A black dog sitting calmly in your dream can mean acceptance of the forthcoming transformation. Your dream may be a call to release fear and step into the unfamiliar. The spiritual meaning of ...In dream therapy, puppies play a crucial role. They serve as symbols of growth, new beginnings, and the development of nurturing qualities. Dreaming about puppies can indicate a desire for emotional connection and the need to take care of ourselves and others. Puppies in dreams also reflect the relationships we have in our waking life.10 Sept 2015 ... In general, a puppy in a dream may represent a new relationship, one that has the potential to grow into a strong bond (dogs are known for their ...Sep 11, 2023 · In some interpretations, a black puppy in a dream may symbolize protection and security. The color black can represent strength and resilience, while the presence of a puppy suggests a need for emotional support and comfort. Dreaming about a black puppy could indicate a desire for protection from external threats or a longing for a sense of ... When dreaming about puppies‘ poop, the interpretation can slightly shift, often symbolizing the growing pains or challenges associated with nurturing a new relationship or project. Puppies, being young and in the process of learning, can represent something or someone in your life that is still developing and requires …When it comes to big dog dreams, the size of the dog often represents power, strength, and dominance. If you dream of a particularly large dog, it could indicate that you are facing a significant challenge or obstacle in your life. This dream may serve as a reminder to tap into your own strength and resilience …Seeing a brown dog running in a dream illustrates the freedom that you're feeling at the moment. Life is quite stressful. And, the running away of the dog can indicate a friendship may be strained. It could also indicate that passion is faded from a relationship. As people grow older the passion normally diminishes.10. Dog Attacking You Dream. As in the case of dreaming about a dog biting you, dreaming of a dog attacking you can mean that you feel like you are under siege or threatened in some way in an area of your life. This could be a work situation, a relationship, or even engaging in unhelpful self-criticism.Aug 9, 2023 · Puppy dreams act as a gentle reminder to embrace our primal instincts and trust the wisdom that resides within us. Responsibility and Commitment. To fully understand the meaning of puppy dreams, it’s important to take on the responsibility and commitment that comes with caring for a young and vulnerable life. 20 Aug 2022 ... Do dogs dream? ... Yes. AKC reports that the sleep patterns of your pup aren't that different from your own. Dogs experience both slow-wave sleep, ... Dog Dream Meanings And Dogs In Dreams. a. b. c. d. e. f. g. h. i. j. k. l. m. n. o. p. q. r. s. t. u. v. w. x. y. z. Dog Dream Meanings. Buy My Book Buy Cards. A dog in a dream is the symbol of protection, this dream is a simple warning. You should try to protect something in life. Puppies, with their loving and affectionate nature, symbolize nurturing and emotional support. If you dream of a brown puppy, it could signify a need for love, care, and support in your waking life. Perhaps you are seeking comfort or longing for deeper connections with others. 3. Loyalty and Trust.Is it bad to share makeup? Visit HowStuffWorks to learn if it is bad to share makeup. Advertisement You can share your secrets, your hopes and your dreams with your friends. Howeve...Oct 31, 2023 · In the interpretation of a dream: dog in a park, the dog in the dream often represents companionship or loyalty. If this dog is amiable and playful, it may suggest that you’re feeling confident about your relationships and social interactions. A friendly dog is usually a good omen, indicating positivity and safety. Dogs are known for their ability to communicate with humans and other animals through a variety of sounds. From barks to growls, each sound has its own unique meaning and purpose. ...White dogs, in particular, are commonly associated with purity, innocence, and spirituality. It is important to note that the breed of dog in a dream can also hold significance. For example, a German Shepherd may represent protection and loyalty, while a Chihuahua may represent vulnerability or …The black dog in your dream encourages you to tap into your hidden reservoir of courage and confidence. The time is ripe for you to seize the opportunity and let your capabilities shine. 3. The Presence of a Protective Force. The black dog dream could suggest a powerful protector in your life.Puppies in a dream in general are very good dreams. To see them in your dreams represents a good personality, an honest person, and that you are a good friend. So long as the puppies are healthy then the dream is a good omen. In this dream you may have. Seen a litter of puppies. Held a newborn puppy. Thought about a …31 Mar 2020 ... Puppy Dream Interpretation, Puppy Injured Dream, White Puppy Dream, Puppy Dream Lotto ... Newborn Puppies Dream Meaning - Biblical Meaning of ...A brown puppy in a dream may symbolize a need for security and stability. The color brown is often associated with the earth and a sense of grounding, while the image of a puppy conveys feelings of warmth and protection. If you are feeling uncertain or vulnerable in your waking life, dreaming of a brown puppy may indicate a subconscious …The spiritual meaning of dogs in dreams. Understanding dogs’ spiritual significance gives us a better insight into their visits in our dreams. This can be an extraordinary experience. Even though the biblical meaning of dog in a dream isn’t always good, they may represent positive signs. Dogs are known to be one …The spiritual meaning of dogs in dreams. Understanding dogs’ spiritual significance gives us a better insight into their visits in our dreams. This can be an extraordinary experience. Even though the biblical meaning of dog in a dream isn’t always good, they may represent positive signs. Dogs are known to be one …What do we know about dog dreams? · As a dog falls asleep, his breathing becomes deeper and more regular. · After about 20 minutes of slumber while in REM sleep, ...Dream about a puppy in general. If you saw a puppy in your dream, then this means you are going to get something as a gift. This is also a very good period in your life to start investing in various projects and getting your business going. Money will simply be pouring in and you won’t be able to believe how much of it is actually coming your ...Dreaming About Dogs Meaning. If you are dreaming about dogs, it may be because they are your spirit animal. Or, it may be because your subconsciousness is trying to tell you something. Our dreams use things we are aware of in our waking world as a symbol for our fears, desires, and insecurities. …20 Aug 2022 ... Do dogs dream? ... Yes. AKC reports that the sleep patterns of your pup aren't that different from your own. Dogs experience both slow-wave sleep, ...At times, dogs in your dreams can be used to bring awareness to the less than glamorous behavior of yourself or someone close to you. For example, if a dog is kicked, hit, or abused within your dream and yet still remains by your side. This is a sign to reevaluate your relationships before you end up like a loyal canine, even enduring cruel ...Dreaming about where dogs are having puppies has a significant meaning. It signifies the need to help others to achieve important things in their lives. Someone may soon come to you with a new idea or project, and you should assist as much as possible. Helping others is a fulfilling duty we should embrace in life.When a dream contains a confession of love, it can mean either one of two things: that the dreamer has feelings for the person who is confessing love or that the dreamer has subtly...Puppy Dream Meaning. Dreams about puppies are often interpreted as a sign of innocence, joy, and playfulness. They can also represent new beginnings, fresh starts, and the potential for growth. Puppies in dreams can also symbolize loyalty, unconditional love, and protection. Dreaming about puppies can be a positive experience that brings ...Overall, while dreams involving Labrador puppies are generally positive and heartwarming, it’s important to consider the individual context of each dream for a more accurate interpretation. Regardless of the specific meaning, dreaming of a Labrador puppy can bring a sense of joy and comfort to the dreamer, reminding them of the …Apr 19, 2022 · Jessica Peterson/Getty Images. Some common signs of a dog dreaming include twitching, quivering, murmuring, barking, sleepwalking, or running. “While we don’t know exactly what dogs are ... Dreams involving German Shepherds can symbolize a variety of things. One of the most common symbolic meanings of a German Shepherd in a dream is loyalty. German Shepherds are known for their loyalty and dedication to their owners and family, and this can be a symbol of loyalty in a dream. …Dreaming about rescuing a dog is an incredibly positive dream, as it often symbolizes the rescue of something or someone in your life. It can suggest that you are feeling empowered and taking charge of a situation or person in need. You may be helping to nurture, heal, and save someone close to you – either literally …Dream of a white dog hugging me. Dreaming of a white dog hugging you signifies a sense of comfort, protection, and emotional warmth. The white dog, with its associations of purity and positivity, represents a source of support and reassurance in your life. Hugging evokes affection, bonding, and the presence of a strong emotional connection.Summarizing, dogs in dreams can have a variety of spiritual meanings. They can represent loyalty, protection, love, and more. By understanding the spiritual significance of dogs in dreams, you can gain a deeper understanding of yourself and those around you. Comparative Analysis of Cat and Dog Dreams. …Are you dreaming of a peaceful and relaxing holiday, but don’t want to leave your furry friend behind? Look no further than a dog-friendly cottage getaway. With the growing popular...When dreaming about puppies‘ poop, the interpretation can slightly shift, often symbolizing the growing pains or challenges associated with nurturing a new relationship or project. Puppies, being young and in the process of learning, can represent something or someone in your life that is still developing and requires …Dreams of a dog attacking have been interpreted as expressions of unresolved fear and internalized anger, or an indication that someone’s personal boundaries are being compromised.. 1. Facing internalized anger. Dreaming of being attacked by a dog you can be an indication of internalized anger that requires …Table of Contents hide. 1) Biblical Meanings Associated With Dreams About Dogs. 1.1) Symbolic Of God’s Forgiveness. 1.2) Reflector Of Faithfulness And Fidelity. 1.3) Symbolic Of Success. 1.4) Symbolic Of Unstable Emotions. 1.5) Symbolic Of Overprotective Nature. 1.6) Symbolic Of End Of Good Relationships.New security procedures could mean more non-pre-check approved fliers through the TSA pre-check lines. Your TSA PreCheck line might be getting a whole lot slower. Why? Because offi...3 Dogs Dream Meaning – Fully Explained. Dreams about three dogs are thought to represent loyalty, protection, and companionship. The amount of dogs featured in a dream can be significant as each one often symbolizes an aspect of the dreamer’s life. Three canine figures suggest that there is something or someone …Dream of Dog Dying Meanings. 1. Sudden Unexpected Loss. Dogs usually represent loyalty and friendship, and the death of your dog in a dream could indicate that someone loyal to your or a close friend will soon be lost to you. It could be a literal loss or a metaphorical one, indicating that a loved one of yours might be moving away or grow ...Dreams of pitbulls can have spiritual significance. They can symbolize loyalty, protection, strength, and courage. Pitbulls can also represent aggression, dominance, and territoriality. The spiritual symbolism of pitbulls in dreams can be interpreted in a variety of ways.Spiritual Meanings When You Dream About a Puppy. 1. You Want a Puppy. If you thought about getting a puppy recently, that might be why you have these dreams. As stated, dreams reveal our wants and wishes, and if you have wanted to get a dog for a long time, that explains the dreams. Furthermore, your subconscious mind is telling you to deal ...In the interpretation of a dream: dog in a park, the dog in the dream often represents companionship or loyalty. If this dog is amiable and playful, it may suggest that you’re feeling confident about your relationships and social interactions. A friendly dog is usually a good omen, indicating positivity and safety.Party i f see puppies – Puppies in dream can mean an invitation to a fun party and you will experience fun and happiness. Property if puppy or puppies are awake – The awaken puppies in the dream denotes that you will have an ability to grow wealth; Warning if sleepy puppy – Dreaming of pathetic or sleepy puppy may …During sleep, your mind keeps working while your body is at rest, creating dreams in the process. If you wake up one morning with a strong memory of a dream, you might wonder if it...Overall, dreams about feeding dogs offer a rich tapestry of symbolism and meaning. They invite us to explore our nurturing instincts, examine our relationships, and reflect on our own well-being. By paying attention to the details and emotions within these dreams, we can unlock valuable insights and gain a …The presence of a stray dog in a dream may indicate a need for emotional support and comfort. Dreams of stray dogs can represent more than just fear, abandonment or neglect. Stray dogs can also symbolize the need for companionship and loyalty, which is especially relevant in our fast-paced and ever …Here are 16 common scenarios for dreams about injured dogs: 1. The dreamer sees a stray dog with a visible injury. In this scenario, the dreamer may feel a sense of helplessness or concern for the injured dog. The dream may be a reflection of the dreamer’s desire to help others in need. 2.Dream interpretation is not an exact science. The meaning of dreams varies from person to person. That said, dreaming of being shot at can hold a few different meanings. Dreams are...Updated: Dreaming of a friendly dog generally carries positive connotations. One common interpretation is that it signifies loyalty and friendship, mirroring the dependable relationships you have in your waking life. This dream may indicate the presence of trustworthy friends or family members who offer …Dreaming of puppies may also be a sign of developing spiritual awareness and understanding. Puppies in a dream can also represent playfulness and fun. Puppies in a dream may also suggest that you are in need of protection and nurturing. Dreaming of puppies can also be a sign of abundance and good luck. 2.What is the Spiritual Meaning of Puppies in Dreams? A Symbol of Innocence; A Sign of Protection; A Reminder of Love and Loyalty; An Indication of New Beginnings; A …Dreaming about a puppy in general – If dreamed about a puppy or puppies, that is a very good dream, and symbolizes your joyful and happy nature. In some cases this dream symbolizes the development of a friendship with someone. Dreaming about many puppies – If you saw many puppies in your dream, such dream could …Jul 14, 2023 · The dream could also potentially serve as a warning. “Dogs often know if you’re sick,” Fourkiller cautions. “If a dog is nosing at your chest in a dream and whining, I’m not saying go to the doctor, but monitor your health.”. Below, experts interpret different dreams about dogs. Different Meanings When Dreaming of a Dog Biting You. 1. You are bound to grow―as long as you are willing to accept change. Getting bit by a dog refers to your passivity in terms of accepting new opportunities. You are satisfied with your current situation, hence disregarding challenges that may come along the way.What is the Spiritual Meaning of Puppies in Dreams? A Symbol of Innocence; A Sign of Protection; A Reminder of Love and Loyalty; An Indication of New Beginnings; A …A dreaming of a puppy meaning denotes deep affection for someone. This dream frequently involves receiving love and attention. If the puppy bites you or starts to bark, you may need to be more cautious around other people. Puppies in your dreams also represent the need for something to occupy your time. This …Seeing a brown dog running in a dream illustrates the freedom that you're feeling at the moment. Life is quite stressful. And, the running away of the dog can indicate a friendship may be strained. It could also indicate that passion is faded from a relationship. As people grow older the passion normally diminishes.Jun 28, 2018 · Dreaming about a puppy in general – If dreamed about a puppy or puppies, that is a very good dream, and symbolizes your joyful and happy nature. In some cases this dream symbolizes the development of a friendship with someone. Dreaming about many puppies – If you saw many puppies in your dream, such dream could symbolize encounters with ... Sep 11, 2023 · A brown puppy in a dream may symbolize a need for security and stability. The color brown is often associated with the earth and a sense of grounding, while the image of a puppy conveys feelings of warmth and protection. If you are feeling uncertain or vulnerable in your waking life, dreaming of a brown puppy may indicate a subconscious desire ...
Hence, the white dog in your dream is an assurance of your well-being and safety from unforeseen difficulties. 5. Opening Doors to New Opportunities. In dreams, a white dog can symbolize new beginnings and opportunities. White dogs in dream often mean that you’re about to venture into new areas of life. These …. Pink and greens
26 July 2023 ... Dream interpretation of dogs. Welcome to this channel. Do encourage this channel by liking, sharing and subscribing. God bless you!Dreaming of dogs fighting can be a powerful dream, as it is often associated with a deep spiritual meaning. Dreaming of dogs fighting can indicate a conflict between two parts of your personality, or a struggle between different aspects of your life. It can also signify a fear of being attacked or feeling threatened.It's a nightly encore of their favorite life moments, a vibrant mix of reality and imagination, and a testament to the vividness of their canine spirit. Explore the fascinating world of canine dreams, sleep, and imagination in this insightful journey. Learn more with Purina about your dog's inner world.The presence of a stray dog in a dream may indicate a need for emotional support and comfort. Dreams of stray dogs can represent more than just fear, abandonment or neglect. Stray dogs can also symbolize the need for companionship and loyalty, which is especially relevant in our fast-paced and ever …21 July 2021 ... Dream of Puppies: What Makes This Special? ... The Meaning of a Black Dog in a Dream (Dream Anaylsis) ... Beagle puppy barks for the first time to ...When it comes to big dog dreams, the size of the dog often represents power, strength, and dominance. If you dream of a particularly large dog, it could indicate that you are facing a significant challenge or obstacle in your life. This dream may serve as a reminder to tap into your own strength and resilience …Dreaming about a puppy in general – If dreamed about a puppy or puppies, that is a very good dream, and symbolizes your joyful and happy nature. In some cases this dream symbolizes the development of a friendship with someone. Dreaming about many puppies – If you saw many puppies in your dream, such dream could …Nov 1, 2023 · This dream suggests a need to reflect on rage issues. 5. Playing with a happy dog. Joyfully playing with a dog in a dream reflects contentment, fun and savoring life in your waking hours. The dog symbolizes satisfaction with supportive friends or gaining confidence in relationships that feel comforting. 6. A lost puppy in a dream can symbolize innocence, vulnerability, and trust. It can also represent the need for protection and guidance. The dream may be telling you that you need to take care of yourself and nurture your inner child. The puppy may also symbolize unconditional love and loyalty. It could be a reminder that there are people in your ... The Symbolism of Puppies. Puppies are often seen as symbols of innocence, playfulness, and unconditional love. They can represent new beginnings, …The Meaning of Different Breeds in Dreams. The breed of dog that appears in our dreams can also carry additional symbolism. Each breed possesses distinct characteristics and traits that can provide further insight into the dream’s meaning. For example, dreaming about feeding a Golden Retriever may …Updated: Dreaming of a friendly dog generally carries positive connotations. One common interpretation is that it signifies loyalty and friendship, mirroring the dependable relationships you have in your waking life. This dream may indicate the presence of trustworthy friends or family members who offer …Positive Interpretations. Labrador puppies in dreams can have positive interpretations that can be a reflection of your true feelings and desires. Here are …What is the Puppy Dream Meaning? Different Interpretations of Puppy Dream Meaning. Puppy as a symbol of new beginnings; Puppy as a reflection of your personality; … Dog, as a Power Animal, is a perfect partner for being the most giving and altruistic as possible. In some instances, this Being may express an important task, laying heavy on your spirit. You can carry messages from the spirit world or even from the Divine, often bearing words that lift an ailing soul and provide hope. Dachshund Dream Interpretation. When you have a Dachshund dream, it symbolizes that you may be taking too long to make your decision.In other words, someone else may seize the opportunity.Alternatively, if you see more than one of these dogs in your vision, then you are being reminded that a good friend will …However, the symbolism of puppies in dreams can also vary depending on the context of the dream. For example, if the dream involves a sick or injured puppy, it may represent feelings of vulnerability or helplessness. If the dream involves a pack of puppies, it may represent a sense of community or belonging.The dream meaning of a dog bite in this case underscores a critical breakthrough that lies ahead. 5. Recognition of Personal Courage. A dream about dog bite might also signal a recognition of personal courage. When a dog bites, it’s usually because they’re defending themselves or their territory, which requires …Well, according to biblical symbolism, puppies represent innocence, purity, childlike faith, trust in God, new beginnings, and fresh starts. It’s a positive symbol that can bring hope and encouragement to your waking life. The next time you have a dream about puppies, remember the spiritual significance behind it.Aug 17, 2023 · When you dream of dogs, it’s your subconscious mind seeking solace and assurance. Dog dream meanings vary, but this type of dog dream suggests vigilance against threats you may not even consciously perceive yet. It’s an intuitive nudge to bolster your defenses — whether emotional or physical — for upcoming challenges. .